Orange is one of the sources of foods that have a lot of food for your body’s health. It contains vitamin C which is very high. Thus when you eat it can be used as antioxidants in your body.
Exhilarating is not it? Nutrition is a very complete if you are fond of eating citrus fruits. Well, one kind of citrus fruit lemon that is commonly used for seasoning. In fact, the lemon is very beneficial for the health of your body. Because in this lemon fruit contains a lot of benefits that is able to nourish your body.
There are several benefits that you can use from this lemon. In various references mentioned several benefits of lemon fruit, including:
- By drinking a glass of warm lemon water mixed with honey when you have not eaten at every morning, will help you to lose weight. Could be, because warm lemon drink with honey mixed it has the ability to remove toxins in your body.
- Because of its high antibacterial, lemon can also be used to help you get rid of blackheads on your face and help treat acne problems.
- high content of vitamin C in the lemon helps you to treat flu and colds.
- drops of coconut oil with lemon juice can be used for skin moisturizing ingredients
- To bleach teeth, namely by mixing lemon juice and baking soda. You do this by rubbing the teeth. This is because the natural ingredients contained in it can brighten your teeth effectively.
- lemon fruit can increase the peristaltic movement in the stomach which consequently can make more healthy digestion.
- As an anti-dandruff with lemon juice dripping over your head.
There are so many benefits not contained in lemons? You can use it for your body’s health. Good luck.