One of the vegetables that are easily found in Indonesia is broccoli. The form is interesting and apparently unique in it is very much useful for storing nutrients your body. With content such as vegetables broccoli makes a very healthy and you must consume. There are many benefits of broccoli that you can know your body health.What are the benefits of broccoli are good for your health? Check out the article below.
1. Compounds in broccoli can be used to prevent the emergence of cancer. In broccoli contain many substances that can prevent the onset of cancer, namely high karsiogenik.
2. In the broccoli, are rich in soluble fiber by eating them you can lower cholesterol levels in your body.
3. There is research that says that broccoli contains kaempferol whose benefits can reduce the impact of allergies in your body.
4. Broccoli contains vitamin C very much compared to other vegetables. It also contains flavonoids which are antioxidants vegetables are very strong.
5. By eating broccoli is very good for bone health. Because of the presence of calcium in it which is very important for your bone density as well as able to prevent osteoporosis.
6. It has anti-inflammatory properties of contained sulforaphane which can prevent damage to the lining of blood vessels. The damage to the blood vessels will lead to declining heart health.
7. You who want to lose weight, then you should eat lots of broccoli. Broccoli is very high in carbohydrates and fiber. The content is able to make healthy digestion, prevents constipation, and can control blood sugar and appetite.
By knowing the benefits of broccoli on top, it will add insight to the importance of maintaining your health. By increasing the consumption of broccoli, then the risks that may occur in your body, it will certainly be minimized by making your will calm your health. From now enter the broccoli in the healthy foods you should eat. May be useful.